Lifestyle and Diet for a Cold or Flu: An Asian Medicine View, Part 1

Yasmin Spencer, LAc, DAOM

Lifestyle and Diet for a Cold or Flu: An Asian Medicine View, Part 1

In preventing a cold or flu an important place to begin is to make sure to wear the appropriate clothing for your environment.  It is important to have clothing layers on hand if your live in an environment where the temperature fluctuates often.  There is a higher likelihood of catching a cold on a windy day, especially when there is a combination of wind, cold, and/or damp weather.  A simple solution is to wear scarves to protect you against wind.  It is also important to sleep enough, in particular when feeling vulnerable, or if prone to sickness.  Be sure to close all windows at night before sleeping to prevent dampness from entering your house and body.  It is essential to manage stress and not push yourself if already feeling vulnerable to catching a cold or a flu.

Treat any cold/ flu…

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