Reoccurring Colds, Chronic Bronchitis and How Acupuncture and Herbal Medicine Can Help, Part 1

Reoccurring Colds, Chronic Bronchitis 

and How Acupuncture and Herbal Medicine Can Help, Part 1

There are many reasons that the lungs become susceptible to sickness. The lungs often become weak due to damage caused by a serious illness, especially if the illness was never completely resolved. Many people report that they were rarely sick until they got one bad cold or flu, and now they are sick often. This is because the integrity of the lung tissue was compromised through the illness-causing a person to be prone to reoccurring sickness. A Chinese medicine view is that the “Qi” of the lungs and the “Wei Qi” defense was damaged, causing the lungs to be vulnerable to external pathogens. There can also be lung weakness in individuals who have or have had asthma, had a serious illness when young, exposure to toxic environmental pollutants or molds that damaged the lungs or have a constitutional lung weakness through their family line. If a person has a tendency to get frequent colds/flu and they also have poor diet and lifestyle habits, it will further increase the possibility of ongoing, or prolonged illnesses (esp. during the cold season).

Another reason for lung weakness that is often overlooked stems from the grief that is unexpressed or over-expressed. In Asian medicine, the lungs and grief are seen as interconnected. The lungs are weakened by excessive grief that is unexpressed and held in the body, as well as by grief that is prolonged and over-expressed. It is important that emotions such as grief are expressed to an appropriate extent, so that this emotion does not become stuck in the body, or become an overdeveloped pathway. On the flip side, as recognized and worked within Five Elements acupuncture, an individual with a constitutional lung weakness can have a propensity towards excessive or deficient grief, hopelessness, and/ or weeping. Often times the individual with lung weakness will demonstrate a concave chest, to varying degrees. Opening the chest through breathwork, walking up steep hills, doing regular chest opening exercises, as well as finding supportive avenues to work with grief, can be helpful in reestablishing the health of the lungs.


…To be continued in Part 2:



Yasmin Spencer LAc, DAOM, Dipl. OM

427 F Street, Eureka, CA 95501






  •  Five Branches University masters degree (MTCM) and doctorate degree (DAOM) course work

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s